For numerous times, you must have heard and read that swimming is one of the best activities and exercises for human beings. Swimming helps in toning a maximum number of muscles in the body, which helps in losing weight and having a healthy and fit body. Let us take a look at the advantages of swim workouts for athletes.
Benefits of Swimming Workouts
There is a lot debate on which workout is the best, swimming or running. However, swimming is recommended for runners as a workout routine for several benefits. You must be thinking that swim workouts are recommended only to triathletes who take part in the triathlon. Although triathletes are recommended to go for these workouts, other runners can also go for these workouts due to the numerous benefits they provide. The following are the benefits of swim workouts for runners:
Firstly, it is said that running everyday for a longer period of time and a long distance is not recommended. Runners should get sufficient amount of rest everyday, which sometimes is 1-2 days. But as they need to exercise regularly, they can opt for swimming in alternate days.
Secondly, swimming is not as high impact an
Most of us know that swimming is amongst the best forms of exercise. It is an all-round exercise, that is beneficial for our health in a number of ways. Moreover, it is a perfect for people of any age group. Swimming works all the major muscles of the body like the shoulders, abdominal, hips, legs, thighs, etc. As water provides a lot of resistance, it helps to build strength.
Swimming is known to be an effective cardiovascular exercise. It easily increases your heart rate, builds endurance, and strengthens your muscles. One of the prominent benefits of this exercise is that it tones your entire body. This is the reason why most of the women opt for swimming regularly. Moreover, it provides great exercise for your lungs which increases the lung capacity. This is one of the best health benefits of swimming for older people.
While most of the exercises concentrate on a single section of your muscles, swimming exercise works all your muscles and helps strengthen them. Apart from this it is an excellent exercise to burn calories and lose body weight.
One of the advantages of this exercise is that it can also be performed by pregnant women. It
Tennis shoes smell terrible at times. Taking them off in front of others can become very embarrassing, because the moment you do that, the disgusting smell from the shoes fills the air and repels others! So, what’s the solution? Let’s find out
Cleaning Smelly Tennis Shoes
- Your shoes could be smelling bad because they have not been cleaned for a long time! So, get hold of soap, lukewarm water, a soft bristled brush and start washing your shoes. First of all, take out the shoe laces. Next, dampen the shoes with lukewarm water. Follow this up by applying soap all over the shoes, especially the nooks and corners. Do the same with the shoe laces. Let the soap sit on the shoes for about ten minutes. After this, again sprinkle the shoes with water and scrub them. This should remove the dirt from them as well as take care of the odor.
- If you do not want to hand wash, you can clean your tennis shoes by washing them in a washing machine. Place the shoes in the washer. Keep a few clothes on top for balancing the washer. Then follow the same routine of adding detergent
Running is one of the oldest and simplest exercises. The benefits it has on our general well-being have been well-documented. Whether at your local gym or outside, running can be a good way to maintain your body. The advantages running has on our body are both physical and mental. Some of the well-known benefits of running daily have been mentioned below. Take a look.
Benefits of Running
- Running is one of the simplest ways of burning excessive body fat. Fitness trainers around the world lay great emphasis on running consistently as it not only works for people who want to lose weight but also for those who want to stay in shape.
- Running daily can be beneficial for your cardiovascular health as well. As research has found, running lowers the risk of heart attacks. During running, the arteries and veins contract and expand more frequently, thereby increasing their elasticity. This helps in regulating the normal flow of blood and prevents ailments such as high blood pressure. It also reduces the risk of developing diseases like osteoporosis, diabetes, and breast cancer.
- Running has been found to boost the immune system as it helps in an increased production of lymphocytes. A stronger
How do you find out whether you have an arced foot or a flat feet? Well, it is quite simple. Just dip your foot in water and step on a cardboard. Now step back and examine your footstep. See whether it shows arches, medium, deep, or not at all. If the footprint shows no arches, then you have flat feet. You must have noticed that the feet of babies have no arches, but this is no cause of worry as these arches develop after some years. Sometimes, it is found that only one foot of an individual is flat, while some people have both flat feet.
What is Flat Feet
This is a natural physical condition where a person’s feet do not have any curves. Sometimes, it is found that flat feet can be developed due to feet abuse. The arch in the feet is essential for support and for bearing pressure while walking. People with flat feet need special shoes that help in distributing this pressure to other parts of the feet. The shoes should be such that they should help in avoiding over-pronation, and also relieving the person from joint pain, or leg, ankle, or even hip
For seasoned campaigners, skateboard tricks are just a matter of routine and honing their skills. For amateurs and beginners though, learning new tricks is what forms a major chunk of their skateboarding stint. Basically, these tricks are maneuvers and antics performed by skateboarders. Obviously, learning new ticks is always the order of the day.
Yes, I know it is a huge cliche! Ollie is supposedly the trick of tricks, and if you ask any skateboarder, this will be amongst the first few ones that will be mentioned to you. To do this, bend your knees considerably while you are on the go. Then slam your foot as hard as you can on your skateboard’s tail. Now, while you do that, ideally, you would want to jump off your back foot. This will need a bit of practice, which will give you the idea as to how to get the timing right. As the skateboard hits the ground, leap off that foot. At the end, make sure that your back foot has been pulled high into the air. It has to be quick and snappy. Once you jump in the air, roll your front foot slightly inwards. What you
Longboarding, as most of us know, is a very popular sport that emerged from surfing. It has become a very popular variant of skateboarding, and people are taking it up more and more. The longboards are longer than the regular skateboards. However, though it is an offshoot of skateboarding, the way an individual rides it resembles surfing. Well, after knowing this, we can probably call it ‘skate surfing’?! The specifications, the manufacturing, features, and many more things have undergone a sea change. Consequently, the criteria for the amateurs have also changed. This article briefs all amateurs about what all they need to consider before buying a longboard.
Maple: This is the most commonly used material for longboards. This wood is highly durable and hard. This makes it highly efficient for downhill longboarding. However, because the material is very rigid, it can be a bit of a problem while maneuvering in the city around tight bends.
Bamboo: This material is slowly becoming a favorite among longboarders. It is very flexible and hence, appropriate for city longboarding. It is significantly more lighter than boards made of maplewood. It is also thinner; hence, the board bends between the wheels, providing more stability to
You may not have, to your credit, a blockbuster movie (aka Lords of Dogtown), chronicling your life as a skateboarder. You may also not be a part of a hip skateboarding group like the Z-boys, but that definitely does not translate into doomsday. If you are thrilled by the thought of skating on wooden piers and ramps, and grinding handrails, then, here are some basic skateboard tricks that you ought to know like the back of your hand
How to Perform Tricks on the Skateboard
Skateboarding tricks are basically acts that involves either a single or couple of maneuvers, being performed while on a skateboard. The sport derives a lot of its entertainment value from the daredevilry that is exhibited during the performance of these tricks. Most skateboarding contests are judged on criterion such as variety, creativity, and the level of difficulty. While not exactly easy to learn, these stunts are also not impossible. In this article, we will try and explain to you the intricacies of some of these tricks. This article covers some popular maneuvers.
50-50 Grind: A grind is a trick, in which you slide on the edge of a rail or bench, etc., not on your wheels
What is skateboarding? An activity of riding and performing tricks with a skateboard. Giving a technical definition of “what skateboarding is all about” can be monotonous. So, I will not bore you with any tedious explanation. Let’s just go over the list, and describe how each trick is performed.
360 Spin: 70s skate competitions would often have an event to see who could do the most consecutive 360 spins on a skateboard.
50/50: The 50/50 is done with a hand holding the nose of the board, or it can be done with the front foot holding up the nose with no hand holding the board up.
Anti-Casper: This is usually done by popping the tail, which would begin the half impossible or half vertical flip, and jumping. Once the board flips half of an Ollie Impossible, it comes down into Switch Casper, and is caught with the front foot on top of the nose and the back foot on the underside of the board in a nose/Switch Casper.
Beanplant: Like a Boneless, but the rider grabs the nose or grabs Lien (heelside of the nose) with the front hand.
Boneless: The skateboarder plants the front foot and grabs with the trailing hand
For those who are unaware, a kickflip, originally known as the magic flip, is one of the most difficult, yet basic skateboarding tricks. Here, the skater has to combine an ollie while performing a barrel roll, and rotate it lengthwise on an axis (mid-air). A clean kickflip requires the skater to kick the board at the top and side of the front foot. The board then flips and rotates (spins) once, and the skater lands on the board, with the wheels on the floor. For an amateur skateboarder, the first thing you should learn is the ollie. Once you get that down, you’ll have no problem learning this trick.
As for the more aggressive learners (and other skateboarding enthusiasts), understanding, what it takes to perform this trick is the first step. For a skater, properly dragged ollie is what makes a kickflip nice and quick to learn.
To do a basic kickflip, the most essential skill to gain control over the board when it turns as you perform the ollie. If you can’t understand the technique behind this, it would be difficult to go further with the trick. Try the following steps according to your comfort level and pace,
Understanding the basics of the game of football first is essential to fully appreciated the benefits and the satisfaction it brings. These can be learned perfectly once you start playing the sport, but here are a few elementary things you should know about the game before you start playing. American football is a widely popular game in the United States of America. It is easily the most watched and followed game in the country, and you will see players emerging from each and every corner of the nation. This is a sport that has been around for many many years, and footballers are some of the highest paid athletes in the world. The rules of American football are fairly simple to pick up, and it’s easy to understand why millions of people love to watch this sport. It combines a lot of intense strategies and tactics with some hardcore physicality. The sport is broadcasted to millions, and therefore, the business model of the sport is a completely profitable one. The National Football League (NFL) is easily the single most broadcasted sporting series in the US. For beginners, all you need is a football and a few players to
The sport of hunting has remained in the hearts of people from centuries as you read in history books. Different people have different opinion regarding this sport as people who don’t like it feel that it is not a good thing to kill an animal just for your own entertainment. Hunters have different opinion and they get it right by saying that if they don’t kill animals, then one day animals population could become quite difficult to handle, which is true to some extent. The North American continent is quite famous for hunting and Canada and the United States are two countries where you will find different unique species of different animals.
The state of Alaska is one among those places, where you can see many rare species of animals such as moose that belongs to the deer family and is quite bigger in size. Normally, an average moose weighs anything between 1200 to 1500 pounds has big antlers, which is the major reason that it is being hunted. If you are going on a moose hunting trip in Alaska on your own, then there are a number of things which you need to take care to turn your
With so many challenging trails and terrains spread across the globe, it definitely isn’t surprising that adventure junkies rush to the mountains to seek thrill, peace, and to get their adrenaline pumping. One such sport is mountain biking. It’s not just about riding a bicycle; it teaches you a number of valuable lessons that you can employ in daily life.
Life Lessons to Learn from Mountain Biking
Once you know where to go, you’ll eventually figure out a way to reach there. So, make sure you assess situations properly, make your own decisions, and then commit to the path that you’ve decided to take. You’ll have to put in your best effort and do whatever it takes to reach the top of the hill, and this is only possible when you’re determined and committed enough.
Watch where you’re going! The first thing that you’re taught about mountain biking is that your bike follows your eyes. Instead of looking at the tires or obstacles in your path, look a bit further away to get on to the other side. It’ll help you gauge and navigate between obstacles. How you deal with obstacles says a lot about who you are. So,
Learning how to clean soccer cleats is perhaps the most important factor in maintaining them and increasing their life efficiency. In the following article, we will take you through the process of carrying through this task effectively.
When I was in middle school, I was a part of the school soccer team. One of the most awesome things I have done in my life, BTW. We used to have practices in the early morning, everyday before school and then the entire Saturday morning as well. Have you ever played soccer in the rains? It is the most insane thing to do. But, the condition of the soccer cleats after they’ve had a running on a muddy wet field, splashing and clomping about, is not something that most are prepared for. They’ll look bad, no doubt and obviously the cleats need to be cleaned.
Even when there is no muddy running through a wet field, there is still a need to clean the soccer cleats well. Why? Because that will allow for extending the life of the cleats and have you use the shoes that you’ve become comfortable in for a longer time. We know how tough it is
The bicycle is one of the most used modes of transport all round the world. A huge population uses bicycles as a means of daily commutation, exercise, or for recreational purposes. Brakes provide the rider with maximum and assured safety while riding the bicycle.
There are basically two types of bicycle brakes that are currently in use. The first one is a normal or conventional brake that makes use of brake pads to create friction around the rim of the wheel in order to stop the bicycle. The second one is the disc brake. A metallic disc is attached to the wheel of the bicycle in order to reduce the centrifugal force of the wheel. To make the brakes foolproof, frequent repairs and alignments are required.
Loosening and Tightening of Brakes
To ride safely, it is always important to have brakes maintained in a good condition. The brakes should neither be too tight or loose. In case, if the brakes are too tight, the rider will have to put in more energy while paddling, and on the other hand, if the brakes are loose, it becomes rather risky to ride the bicycle.
There are basically two screws that need
The best football players in the world are the ones who possess optimum control of the ball. It is easy to just snick the ball around and run behind it pushing your opponents away, but the truly gifted and technical players do not need such qualities all the time. They can twist and turn in one standing position and dummy their opponents. Look at the most skillful players in the world today. From the likes of Lionel Messi to Cristiano Ronaldo, right to the dribbling masters of years gone by like Diego Maradona and Michel Platini, all these players have consistently and regularly performed indoor soccer drills in order to enhance their dribbling skills and control of the ball.
Two Line Passing Drill
This is a drill that focuses on improving the first-time passing abilities of players, as well as improving the mobility of the players. Two cones need to be placed about 10 yards away from each other. Half the players stand behind one cone and the other half stand behind the second cone. Now players from one half must pass the ball to players from the other half, one after the other, in a chronological sequence. No player
Are you planning to buy soccer shoes to up your game? Soccer has remained the most popular game in the world and many would want to make their name in it professional, but for many it is a game that offers them a time to unwind and improve their physical strength. Different people play football for different reasons, but when it comes to shoes, almost all have the same concept in mind – to improve the gameplay. Soccer shoes can vastly improve the performance of your game, but you also need to pay attention to the cleats that can impact the performance in a great way.
When you are choosing soccer cleats you have to pay attention to the manufacturer because that determines how good your soccer cleats will be. Nike and Adidas certainly remain the top players in this category because they offer some great soccer shoes that can make a difference to your game. However, different brands have different feel factor and therefore it is recommended that you stick to what brand you feel is good for your feet. If you have a wide foot Adidas is the brand that you should prefer while Nike
A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. The physical condition and endurance player is what distinguishes the exception professional and part-time teams, especially when they play in “all or nothing” matches such as the FA Cup where there is no way for a draw. Endurance training in football is only part to obtain and keep in shape for the entire season. A player requires the strength to keep the ball and win the match and it means that the player must be able to sprint, accelerate and move quickly around the field for 90 minutes.
The warming is an essential part of injury prevention, essential when your star player to earn £ 70000 per week until choose whether to play or is sitting on injuries. To improve your fitness and agility, starting with five minutes of jogging on the spot, followed by a strong knees, heel flicks, jumping jacks and then five minutes of stretching. You can also make ups press, squat thrusts, ‘side dumbbell raises with bands or resistance, problems d’, and dips happen using disks barbell. Instead of running at a steady pace,
Every year what jerseys are the most popular tends to change depending on not only the design of the shirts and how the team is performing but also who signs for the club. The success of teams on the park tends to be the biggest indicator as to what soccer shirts will be the biggest sellers but this year we have seen the players who sign for clubs influencing the shirt sales more and more, before it is known whether they will be successful for the club.
The best example of this can be seen with Real Madrid this. Real Madrid spent over £200 million in the summer signing some of the best players in the world, the most notable of which were Kaka and Cristiano Ronaldo. Ronaldo in particular caused a huge soccer jersey buying frenzy when he was signed for a world record fee. Real Madrid shirts sold poorly last season with fortunes on the pitch not living up to their high standards, but this year Real Madrid shirts are set to outsell every other soccer kit on the market.
Barcelona soccer jerseys are also set to be one of the most popular after
Ah, the soccer dribble. The salt and pepper of the game, the move that makes fans go wild, club shirts sell and defenders cry. It’s no wonder that some of the players that are considered today’s best are great dribblers. Just look at the likes of Ronaldinho, Cristiano Ronaldo, Kaka, Zlatan Ibrahimovici or Lionel Messi. They all built their careers and image as spectacular soccer players on a few dribbling moves. Today, we’ll cover some of the soccer dribbling moves that were branded by these players. Feel free to try and copy them 🙂
> Cruyff’s Soccer Dribbling Move
This move, branded by Holland’s superstar, Johan Cruyff is quite easy to reproduce but that doesn’t mean it’s less effective. Actually, it’s one of the most effective moves to perform at the edge of the box, or inside it faking a shot, or even on the wings, faking a cross. I’m sure that many of Cruyff’s former adversaries will acknowledge this move’s effectiveness. Here’s how you do it:
1. Push the ball slightly forward, as if you are preparing to take a kick
2. Plant your base foot (not the one you’re fake kicking with) just a tad ahead of the ball